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Wellness Day: Flow & Spa

Mobility Flow & Core Workout with Clara + SPA

About The Class

Clear Your mind, Relax & Refresh.

Take Your Time for Your Body & Soul.

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Step into the world of Mobility Flow & Core, where Clara, a seasoned personal trainer with years of experience, leads You on a transformative journey towards enhanced physical well-being. Clara's passion for fitness and her dedication to her craft shine through in every aspect of this dynamic workout.

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Throughout the session, Clara's expertise becomes evident as she skillfully guides participants through a carefully curated sequence of movements designed to improve flexibility, stability, and core strength. With a keen eye for detail, Clara ensures that each exercise is performed with proper form and technique, helping to prevent injuries and maximize results.

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But Mobility Flow & Core is more than just a physical workout—it's a holistic experience that nourishes both body and mind. Clara infuses each session with mindfulness principles, encouraging participants to cultivate a deeper connection with their bodies and to approach each movement with intention and awareness.

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As You flow through the sequences and engage in core-specific drills, Clara's encouragement and support propel You forward, pushing You to challenge yourself and reach new heights. Whether You're a beginner or a seasoned fitness enthusiast, Clara's inclusive approach ensures that everyone feels welcome and supported throughout the workout.

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By the end of the session, You'll emerge feeling stronger, more flexible, and more empowered than ever before. With Clara's guidance, Mobility Flow & Core becomes not just a workout, but a journey towards greater self-discovery and personal growth.

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Enjoy a mobility Workout with Clara and stay at the amazing SPA at Pullman Schweizerhof afterwards to refresh & regenerate both Your Body & Soul.

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The Spa at Pullman Schweizerhof is the modern address for stress reduction and promotes active physical and mental relaxation and regeneration. we bridge the gap between the wellness and fitness worlds, offering not only physical regeneration through the gym, sauna, and pool.

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WHERE:

THE SPA

Pullman Berlin Schweizerhof

Burggrafenstraße 2a, 10787 Berlin

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COSTS:

Special Deal for DNA. Family & Friends: 28 e for DNA. Members / 38 e

Full Prize: 65 Euro

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NOTE:

Spots are limited.

First come, first serves.

Save Your Spot now.

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See Us soon.

With Love,

Clara, THE SPA & DNA.

Class taught by Clara

Preisinformation:

Special Deal for DNA. Family & Friends: 28 e for DNA. Members / 38 e Full Prize: 65 Euro