Das sagt der/die Veranstalter:in:
Join Simona for an hour of yoga Vinyasa, where you will nurture your mind and body with meditation and breath work, followed by a mindful movement guided by your breath.
We will focus on finding comfort in traditional asanas while building a bit of strength.
All levels welcome, no need for previous experience with yoga.
,, I like to help people to start exploring their mind and body through movement with the breath. I consider the practice to be a moving meditation where your journey of exploring deeper self takes place’’
Vinyasa Yoga with Simona
Sunday, 11 AM - 12 PM
Location
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